Weigh In record (no journal entry) for 18 January 2021
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66.8 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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853 kcal
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Fat: 16.89g | Prot: 26.27g | Carbs: 146.77g.
Breakfast: Kiwi, Brüggen Schoko Müsli, Espresso, Innocent Orangensaft, REWE Bio H-Vollmilch 3,8% Fett, Landliebe Joghurt Mild - Pfirsichen. Lunch: M&M's Choco, Nudeln (Gekocht), Tomatensoße, REWE Sonnenmais. more...
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Losing 0.9 kg a Week
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