BorboletaFeliz's Journal, 19 Oct 13

Descendo!!!
150.8 kg Lost so far: 0.2 kg.    Still to go: 84.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2013:
996 kcal Fat: 26.56g | Prot: 57.98g | Carbs: 134.83g.   Breakfast: Bauducco Torrada Multi Grãos, Nescafé Tradicional, Frimesa Leite Semidesnatado Baixa Lactose. Lunch: Banana Nanica, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco. Dinner: McDonald's Big Mac. Snacks/Other: Bauducco Torrada Multi Grãos, Gatorade Limão, Gatorade Limão. more...
3958 kcal Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 17 hours, Sleeping - 6 hours and 40 minutes. more...
Losing 1.4 kg a Week

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BorboletaFeliz's Weight History


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