Weigh In record (no journal entry) for 18 January 2021
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83.9 kg
Lost so far: 16.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1219 kcal
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Fat: 32.38g | Prot: 55.19g | Carbs: 175.19g.
Breakfast: Biscotte, Monoprix Beurre Doux, Pomme, Sucre, Lipton Thé Caramel, Banane. Lunch: Yoplait Yaourt Frulos, Clémentines, Lidl Colin d'alaska, Auchan Légumes Vapeur Assaisonnés, Riz Blanc. Dinner: Carrefour Steak Haché 5%, Leader Price Duo de Choux Cuisinés, Concombre (Pelé). Snacks/Other: Bjorg Galettes de Riz Complet, Lipton Thé Caramel, Sucre. more...
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Losing 0.5 kg a Week
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mhoumadi's Weight History
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