Weigh In record (no journal entry) for 18 January 2021
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58 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1457 kcal
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Fat: 56.63g | Prot: 87.31g | Carbs: 153.30g.
Breakfast: Creamy Honey Мед, Грецкие Орехи, Гранат, Апанкейки завтрак. Lunch: Wloszczowa Сыр Гоудамер 45%, Яйцо, Сильпо Хлеб Литовский. Dinner: Гранат, President Творожная Традиция 5%. Snacks/Other: На Здоровье Безлактозная Ряжанка, Апанкейки завтрак. more...
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Losing 0.3 kg a Week
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petrisaklidia's Weight History
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