Weigh In record (no journal entry) for 18 January 2021
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46.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1186 kcal
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Fat: 57.74g | Prot: 42.42g | Carbs: 129.46g.
Breakfast: Jean Hervé Purée Amandes Complète, Banette Pain Complet. Lunch: Cannelle, Marque Repère Poires Williams , Banane, Noix, Bjorg Flocons D'Avoine Complets Bio, Miel, Avocat, Jean Hervé Purée de Cacahuète, Banette Pain Complet. Dinner: Accras de Morue, Courgette. Snacks/Other: Picard Tartelette Fine aux Pommes. more...
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Losing 1.2 kg a Week
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