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I didn’t eat according to my diet plan and the app through the festive season to give my body a bit of a break🙈 But I’m fine with the outcome because from today onwards I will start again with my diet plan and the app and hopefully start losing weight again!😁
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65.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1301 kcal
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Fat: 38.97g | Prot: 82.79g | Carbs: 145.22g.
Breakfast: Woolworths Bran & Raisin Muffin . Lunch: Mexicorn Traditional Wraps , Cucumber (with Peel) , Mayonnaise , SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Royco Chicken A La King, Full Cream Fresh Milk, Extra Virgin Olive Oil, Green Peppers , Onions , Mushrooms , White Rice, Chicken Breast. Snacks/Other: Woolworths Seedless White Grapes, Woolworths Seedless White Grapes. more...
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Gaining 0.6 kg a Week
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