Weigh In record (no journal entry) for 18 January 2021
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78.1 kg
Lost so far: 8.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1442 kcal
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Fat: 83.22g | Prot: 47.27g | Carbs: 126.86g.
Breakfast: Harry's Pain de Mie 100% Mie, Conserves de Confiture, Alsa Mon Yaourt Maison Onctueux. Lunch: Clémentines, Vinaigrette, Salade Verte, Picard Feuilleté Jambon Emmental. Dinner: Clémentines, Quiche au Thon. Snacks/Other: Riz au Lait. more...
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Losing 0.7 kg a Week
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aureliesebastien's Weight History
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