Weigh In record (no journal entry) for 18 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2021:
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1582 kcal
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Fat: 70.21g | Prot: 86.12g | Carbs: 154.38g.
Breakfast: Tottus Semillas de Calabaza, Quaker Avena Instantánea, Plátano, Soprole Yoghurt Protein+ , Soprole Yoghurt Protein+ . Lunch: Helado de Fresa , Cuscús (Cocidos), Carne Boloñesa (Baja en Grasa), Cebollas, Tomates, Frutos Del Maipo Porotos con Mazamorra. Dinner: Huevo Tibio, Receta del Abuelo Hamburguesa de Vacuno Bacon, Huevo Cocido. more...
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2103 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Minnesanger's Weight History
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