Weigh In record (no journal entry) for 18 January 2021
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1438 kcal
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Fat: 66.63g | Prot: 63.79g | Carbs: 150.93g.
Breakfast: Şöbiyet. Lunch: Ceviz, Haşlanmış Yumurta, Ahir Çörek Otlu Üçgen Peynir, Güneşte Kurutulmuş Domates, Polonez Hindi Füme XL . Dinner: Tavuk Dürüm, Pide Ekmeği, Adana Kebap, Eker Ayran. more...
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419 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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