ali_timis's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

98 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

2220 kcal

Fat: 56.39g | Prot: 57.30g | Carbs: 373.61g. Lunch: Clementine, Arance, Pane Integrale, Spaghetti Aglio e Olio. Dinner: Plasmon Biscotto (12), Spaghetti Aglio e Olio. more...

4239 kcal

Exercise: Raking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ali_timis's Journal, 18 Jan 21

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ali_timis's Weight History