Weigh In record (no journal entry) for 18 January 2021
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78.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1259 kcal
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Fat: 49.89g | Prot: 63.65g | Carbs: 138.54g.
Breakfast: Cappuccino, Gekookt Ei. Lunch: Philadelphia Naturel Light, AH Kipfilet Beleg, AH Tortilla Wraps Meergranen. Dinner: Lasagne met Vlees. Snacks/Other: Suikerwafel, Mandarijn, Bakker Bart Pompoenbrood. more...
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Gaining 0.6 kg a Week
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