Weigh In record (no journal entry) for 13 January 2021
|
92.6 kg
Lost so far: 3.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1281 kcal
|
Fat: 74.02g | Prot: 56.29g | Carbs: 94.43g.
Breakfast: Oot Granola Keto, Banaan, Milsani Yoghurt op Griekse Wijze . Dinner: Passendale Classic, Leverkaas, AH Gelderse Kipworst, Cheddar Kaas, AH Tijgerbollen. Snacks/Other: Nature Valley Protein Kokos & Noten. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|