Weigh In record (no journal entry) for 18 January 2021
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1256 kcal
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Fat: 40.20g | Prot: 79.17g | Carbs: 120.18g.
Breakfast: Kaffe med Mjölk, Yoggi Mini Blåbär, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). Lunch: Köttfärssås på Nötfärs, Potatis (med Skal, med Salt, Kokt). Dinner: ICA Crème Fraiche Lätt 13% Paprika & Chili, Garant Blomkålsris, Ugnsbakad eller Halstrad Lax. Snacks/Other: Gin, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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Losing 4.9 kg a Week
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sandra.eva's Weight History
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