Weigh In record (no journal entry) for 18 January 2021
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2021:
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792 kcal
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Fat: 35.77g | Prot: 46.72g | Carbs: 78.97g.
Breakfast: Tong Tji Teh Hijau, Telur Balado, Telur Balado. Lunch: Bayam Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak), Tempe Goreng Tepung, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Sambal Matah, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Dadar. Snacks/Other: Pepaya, Cimory Cimory Squeeze Yogurt Original. more...
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mon-mon77's Weight History
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