Weigh In record (no journal entry) for 18 January 2021
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114.1 kg
Lost so far: 9.3 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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364 kcal
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Fat: 17.82g | Prot: 20.65g | Carbs: 28.47g.
Breakfast: Кофе, Киприно Сыр Витязь 50%, Фруто Няня Молоко Детское 2,5%, Яйцо (Целое), Геркулес Монастырский. more...
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Losing 2.8 kg a Week
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