Weigh In record (no journal entry) for 18 January 2021
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1989 kcal
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Fat: 36.04g | Prot: 66.11g | Carbs: 367.68g.
Breakfast: Miele, Kellogg's Special K Classic, Benesì Coop Bevanda Biologica di Soia, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Kellogg's Barretta Mandorle e Frutta, Banana, Mela, Céréal Pane di Segale. Dinner: Mango, Olio Extra Vergine di Oliva, Pane Integrale, Albume d'uovo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Coop Filetti di Sgombro al Naturale. Snacks/Other: Ecor Composta di Fragola, Wasa Original, Pago Succo Mirtillo, Clementine, Mela. more...
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2857 kcal
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Exercise:
Sitting - 8 hours, Running - 6/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
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steady weight
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