Weigh In record (no journal entry) for 18 January 2021
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64.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1307 kcal
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Fat: 37.82g | Prot: 55.65g | Carbs: 285.12g.
Breakfast: Bağdat Sumak, Zeytin, Ceviz, Havuç. Lunch: Limon, Eker Ayran, Dana Kavurma. Dinner: Coca-Cola Coca-Cola, Dana Etinden Yapılan Köfte, Fırında Patates, Süzme Çiçek Balı, Zencefil, Limon Suyu. Snacks/Other: Pekmez, Sütaş Yarım Yağlı Süt, Takita Stevia Zero, Sinangil Glutensiz Un, Vanilya Esansı, Hünnap Keçiboynuzu Özü. more...
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Losing 0.8 kg a Week
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 Comments
Çok uzun zamandır 65 ten aşağısını görememiştim.😊
17 Jan 21 by member: GülsünMetinMert
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GülsünMetinMert's Weight History
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