Weigh In record (no journal entry) for 18 January 2021
|
56.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1832 kcal
|
Fat: 61.93g | Prot: 70.45g | Carbs: 248.74g.
Breakfast: Schwarztee, Banane, Reinert Bärchen-Streich Geflügel , Grandessa Johannisbeermarmelade, K-Classic Smalgarden Butter, Aldi Toastbrötchen Mehrkorn. Lunch: REWE Beste Wahl TK Erdbeeren, Grießbrei, Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce, Uncle Ben's Express Risi Bisi. Dinner: Spaghetti Bolognese, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Bifi Salami . more...
|
|
1575 kcal
|
Exercise:
Reading - 1 hour, Fitness Training (Workout) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lautensa's Weight History
|