Weigh In record (no journal entry) for 18 January 2021
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83 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1016 kcal
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Fat: 39.25g | Prot: 42.23g | Carbs: 127.47g.
Breakfast: Domatesler, Zeytin, Haşlanmış Yumurta, Uno Tam Buğday Unlu İnce Sandviç Ekmeği. Lunch: Ispanaklı Börek. Dinner: Fırında Sebze, Dana Etinden Yapılan Köfte. Snacks/Other: Leblebi, Mandalina, Muz. more...
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Losing 0.6 kg a Week
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ilaydaakgn's Weight History
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