Weigh In record (no journal entry) for 18 January 2021
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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430 kcal
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Fat: 14.53g | Prot: 18.13g | Carbs: 59.48g.
Breakfast: Сыр Российский, Хлеб. Lunch: Борщ с Говядиной. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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arvelimay's Weight History
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