Weigh In record (no journal entry) for 18 January 2021
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82.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1326 kcal
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Fat: 58.91g | Prot: 85.18g | Carbs: 120.65g.
Breakfast: Salak. Lunch: Bawang Merah, Cabai Merah atau Rawit, Udang Goreng, Ikan Asin, Telur Rebus, Tempe Rebus, Sayur Asem, Nasi Putih. Dinner: Daging dan Kulit Burung Puyuh, Sayur Asem, Sambal Goreng, Telur Ceplok, Ikan Asin, Telur Rebus, Tempe Rebus, Nasi Putih. Snacks/Other: Apel Fuji. more...
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Gaining 0.2 kg a Week
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Elfitra Sari's Weight History
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