Weigh In record (no journal entry) for 18 January 2021
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1700 kcal
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Fat: 65.14g | Prot: 100.32g | Carbs: 190.52g.
Breakfast: Caffè Zuccherato, Cannella, Burro di Arachidi, Cacao in Polvere (non Zuccherato), Fage Yogurt Greco Total 0% , Fiocchi d'Avena. Lunch: Torta Pere e Cioccolato, Auchan Olio Extravergine di Oliva , Fior Fiore Coop Pomodorini Datterini, Naturella Fiocchi di Latte Light, Conad Pane di Segale. Dinner: Wasa Integrale, Carrefour Speck. Snacks/Other: Fior di Natura Gallette di Riso Ricoperte con Cioccolato Fondente, Cioccolata Calda. more...
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Losing 0.5 kg a Week
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