Weigh In record (no journal entry) for 18 January 2021
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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986 kcal
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Fat: 17.32g | Prot: 60.97g | Carbs: 152.18g.
Breakfast: Sasa Saus Sambal, Selada, Putih Telur Matang, Roti Gandum Panggang. Lunch: Ajinomoto MSG, Royco Royco Ayam, Garam, Wortel Dimasak, Kentang Rebus, Kembang Kol, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Indofood Bumbu Racik Tumis, B.J. Bawang Merah Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Roti Gandum Panggang, Nasi Putih, Wortel Dimasak, Cumi-cumi. Snacks/Other: Jeruk, Bakso Ayam, Pisang, Kopi, Kopi, Kopi, Jeruk. more...
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Losing 0.4 kg a Week
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Tengku Tri Yuni syahrani's Weight History
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