Yuma68's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

81.8 kg Lost so far: 3.5 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

903 kcal

Fat: 40.59g | Prot: 71.97g | Carbs: 57.80g. Dinner: Goats Cheese (Soft), Raspberries, Extra Virgin Olive Oil, Woolworths Beechwood Smoked Gammon, Woolworths Green Beans. more...

2405 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Gym - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Yuma68's Journal, 18 Jan 21

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Yuma68's Weight History