Weigh In record (no journal entry) for 18 January 2021
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49.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2062 kcal
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Fat: 57.17g | Prot: 195.49g | Carbs: 173.83g.
Breakfast: Milbona Halfvolle Koffiemelk, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Princes Corned Beef, Koopmans Pannenkoekenmix Volkoren, Bakkerij 'T Stoepje Vikingbrood Lijnzaad, Lidl Extra Volkoren, Minder Zout, Milbona Protein Bar . Dinner: Golden Sun Bio Spelt, Nevo Bleekselderij Rauw, Verse Rodekool, Lidl Duitse Biefstuk, Jumbo Gedroogde Bruine Bonen, Jumbo Pompoen Stukjes, Magere Melkkefir. Snacks/Other: Holland & Barrett Lijnzaad, Heel, de Breabakker Fries Roggebrood, Dekamarkt Kipfilet, AH Komkommer, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Gaining 0.5 kg a Week
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Winanda!'s Weight History
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