Weigh In record (no journal entry) for 19 October 2013
|
81 kg
Lost so far: 14.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2013:
|
1614 kcal
|
Fat: 53.16g | Prot: 68.82g | Carbs: 244.02g.
Breakfast: Alpro Soya Lait de Soja Intenz, Bolletje Oerknäck Meergranen, Alpro Soya Mild & Creamy, Rinse Appelstroop Appelstroop (10g), Gemengde Notenmix, Citroen, Muesli, Pindakaas, Grapefruit (Roze en Rood), Sinaasappelen. Lunch: Banaan. Dinner: Tomatensap, Gele Paprika's, Uien, Gekookte Linzen. more...
|
|
2425 kcal
|
Exercise:
postlopen - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
an loeve's Weight History
|