Weigh In record (no journal entry) for 18 January 2021
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100.2 kg
Lost so far: 10.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1587 kcal
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Fat: 59.43g | Prot: 50.89g | Carbs: 202.48g.
Breakfast: Saskia Mineralwasser, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee, Buko Balance. Lunch: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Kirsche 1,8% Fett, Dulano Kochschinken, Gut & Günstig Mildes Weizenmischbrot, K-Classic Halbfett-Margarine. Dinner: Gurkensalat, Hela Curry Gewürz Ketchup Delikat, Maggi Sauce für Currywurst, Gustoria Pommes Frites Wellenschnitt, Aldi Currywurst. Snacks/Other: Reichsgraf Schokoladen-Figürchen, Kaffee, GutBio Karotten, Clementinen. more...
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Gaining 7 kg a Week
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bökelberg's Weight History
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