Weigh In record (no journal entry) for 18 January 2021
|
78.6 kg
Lost so far: 2.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1160 kcal
|
Fat: 18.27g | Prot: 76.76g | Carbs: 185.39g.
Breakfast: Putih Telur Matang. Lunch: Kerupuk Putih, Bawang Putih, Bawang Merah, Kecap Manis, Kem Chicks Sayur Toge, Wortel, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang. Snacks/Other: Apel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffa yutube's Weight History
|