Weigh In record (no journal entry) for 18 January 2021
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112 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1924 kcal
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Fat: 72.44g | Prot: 166.93g | Carbs: 155.01g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Future Life Smart Food. Lunch: USN Diet Protein Meal Replacement, Woolworths Full Cream Plain Yoghurt, Bakers Romany Creams (2). Dinner: Butter , Onions , Broccoli , Beef Steak. Snacks/Other: Coca-Cola Coca-Cola (Can), Biltong. more...
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Gaining 1.4 kg a Week
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Christoff5674's Weight History
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