Weigh In record (no journal entry) for 18 January 2021
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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585 kcal
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Fat: 20.79g | Prot: 22.62g | Carbs: 80.72g.
Breakfast: Магнит Банан, Мандарины, Перекресток Улитка Греческая со Шпинатом и Сыром. Dinner: Борщ с Говядиной, Приготовленная Квашеная Капуста. more...
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Losing 3.5 kg a Week
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АсельИбраева😉🫶's Weight History
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