Weigh In record (no journal entry) for 18 January 2021
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79 kg
Lost so far: 1.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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991 kcal
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Fat: 14.37g | Prot: 85.05g | Carbs: 133.06g.
Breakfast: Minuto Verde Frambuesas , Activia Yogurt Frutilla Zero Chía, Nestlé Cereal Fitness Miel y Almendras . Lunch: Champiñones, Jengibre, Cebollin, Pimentón, Wasil Lentejas Listas para Servir, Reineta. Dinner: Frambuesas, Activia Yogurt Frutilla Zero Chía, Nestlé Cereal Fitness Miel y Almendras , Cuisine & Co Camarones Cocidos y Pelados Medium, Minuto Verde Mix Pimentón , Cebollin, Champiñones, Wasil Lentejas Listas para Servir. Snacks/Other: En Linea Barra de Cereal Sabor Crema de Avellanas, Queso de Cabra. more...
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Losing 1.7 kg a Week
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eusk.miru's Weight History
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