Weigh In record (no journal entry) for 18 January 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1454 kcal
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Fat: 37.66g | Prot: 52.79g | Carbs: 220.76g.
Breakfast: Hero Confettura Light Ciliegie Nere, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Caffè Espresso, Esselunga Croissant 5 Cereali e Miele. Lunch: Fior Fiore Coop Cuor di Gianduia , Philadelphia Philadelphia Active, Pane Integrale, Vivisì Bennet Prosciutto Cotto Alta Qualità 3% Grassi . Dinner: Tastino Fette Croccanti di Segale Integrale, Bonduelle Allegrie di Mais, Pomodori Ciliegini, Gallo Orzo. Snacks/Other: Melinda Mela Golden, SZ Strudelini alla Mela, Caffè (Espresso). more...
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1960 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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