體脂:17.1 肌肉量:29.7 內臟脂肪:1 基代:907
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37.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1368 kcal
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Fat: 47.75g | Prot: 54.20g | Carbs: 180.70g.
Lunch: 全家 泰式打拋豬肉飯. Dinner: 7-11 蒸地瓜, 水煮蛋, 雞胸肉, 煮熟的綠色椰菜. Snacks/Other: 硬糖, Weet-Bix 澳洲全穀片Mini(杏桃), 美身 豆渣餅乾. more...
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Losing 2.1 kg a Week
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