Weigh In record (no journal entry) for 18 January 2021
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68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2021:
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1477 kcal
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Fat: 57.36g | Prot: 56.23g | Carbs: 218.64g.
Breakfast: Agua, Almendras, Almendras, Almendras, Almendras, Frutillas, Panqueca de Avena. Lunch: Agua, Cebollas, Tomates, Porotos con Mazamorra. Dinner: Aceitunas Negras, Minuto Verde Cebolla Picada, Tomates, Porotos con Mazamorra. Snacks/Other: Melones Cantaloupe, Almendras, Almendras, Alto La Cruz Almendra Natural, Paleta. more...
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1944 kcal
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Exercise:
Bathing - 10 minutes, Running (jogging) - 5/mph - 6 minutes, Abdominal (Sit Ups) - 28 minutes, Resting - 14 hours and 16 minutes, Sleeping - 9 hours. more...
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arala009's Weight History
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