Weigh In record (no journal entry) for 18 January 2021
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105 kg
Lost so far: 18 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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857 kcal
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Fat: 29.25g | Prot: 96.81g | Carbs: 46.96g.
Breakfast: Tempe Bacem, Piscok, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.6 kg a Week
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erwindtohonan28's Weight History
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