Weigh In record (no journal entry) for 18 January 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1393 kcal
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Fat: 51.55g | Prot: 136.89g | Carbs: 102.23g.
Lunch: Roasted Salted Peanuts. Dinner: Olena Evolve Plant Performance Protein. Snacks/Other: Apples, Khakhra, Roasted Grilled or Baked Chicken Breast (Skin Eaten). more...
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Losing 0.4 kg a Week
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chandna63's Weight History
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