Weigh In record (no journal entry) for 18 January 2021
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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664 kcal
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Fat: 28.67g | Prot: 27.61g | Carbs: 89.98g.
Breakfast: Pepaya, Gula, Kopi Biasa. Lunch: Telur Goreng, Nasi Putih, Tempe Goreng, Bamboe Bumbu Balado, Telur Puyuh. Snacks/Other: Cho Cho Chocolate Bar, Gula, Kopi Biasa. more...
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Losing 1.4 kg a Week
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adelia 89's Weight History
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