Weigh In record (no journal entry) for 18 January 2021
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54.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1152 kcal
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Fat: 66.45g | Prot: 34.76g | Carbs: 104.88g.
Breakfast: Помидоры, Семенишна Сыр Витязь, СПК Сосиски Баварские с Сыром. Lunch: Карусель Трубочка с Вареной Сгущенкой. Dinner: Биг Ланч Лапша со Вкусом Говядины и Овощами по-Корейски . more...
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Losing 0.7 kg a Week
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