Weigh In record (no journal entry) for 18 January 2021
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61.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1297 kcal
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Fat: 47.68g | Prot: 54.18g | Carbs: 169.88g.
Breakfast: 玉米蛋餅, 芝司樂 (Cheesedale) 起司片, 無糖豆漿. Lunch: BE-KIND 花生醬黑巧克力風味堅果棒, 瓜瓜園 冰地瓜. Dinner: 麥維他 (McVitie's) 燕麥消化餅, 木瓜, 御料小館 輕滷時蔬. Snacks/Other: 裕珍馨 奶油小酥餅. more...
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Gaining 8.1 kg a Week
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candy11.20's Weight History
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