Weigh In record (no journal entry) for 18 January 2021
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57 kg
Lost so far: 11.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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592 kcal
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Fat: 20.77g | Prot: 39.46g | Carbs: 65.00g.
Breakfast: ABC Saus Sambal , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur. Lunch: Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), ABC Saus Sambal , Telur Rebus, Wortel Dimasak, Jengkol, Tempe, Nasi Putih. more...
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steady weight
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heni fitriani's Weight History
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