Weigh In record (no journal entry) for 17 January 2021
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64.4 kg
Lost so far: 15.4 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1496 kcal
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Fat: 58.89g | Prot: 87.11g | Carbs: 171.56g.
Breakfast: Trapense Miel, Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo, Kiwi. Lunch: Lechuga, Gardein Golden Fishless Filets, Orasi Leche Soya sin Azúcar, Carozzi Polenta, Esmeralda Palmitos Enteros. Dinner: Esmeralda Palmitos Enteros, Albóndigas soya (okara), Asahiya Konjac Shrimp, Tomates Cherry, Unimarc Media Palta, Lechuga. Snacks/Other: Frutos Del Maipo Mix de Berries, Avena Instantánea, Yema de Huevo, Clara de Huevo, Café. more...
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Losing 0.4 kg a Week
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paularamireza's Weight History
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