Weigh In record (no journal entry) for 17 January 2021
|
71.7 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
767 kcal
|
Fat: 86.95g | Prot: 2.17g | Carbs: 2.21g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Simple Truth Organic Ghee, Spectrum Organic Virgin Coconut Oil, Coffee. Snacks/Other: Cream (Half & Half) . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
epkimtadgus's Weight History
|