Weigh In record (no journal entry) for 18 January 2021
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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569 kcal
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Fat: 6.99g | Prot: 77.04g | Carbs: 51.04g.
Breakfast: Putih Telur Matang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kerupuk Putih, Jeruk Keprok (Jeruk Mandarin), Kurma. more...
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1653 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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Andiny89's Weight History
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