Weigh In record (no journal entry) for 18 January 2021
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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629 kcal
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Fat: 21.29g | Prot: 34.99g | Carbs: 75.70g.
Breakfast: Daun Bawang (Loncang), Telur Rebus, Bubur Nasi. Lunch: Soto Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 9.1 kg a Week
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Bunda Kahfi's Weight History
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