Weigh In record (no journal entry) for 18 January 2021
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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903 kcal
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Fat: 15.70g | Prot: 46.34g | Carbs: 144.45g.
Breakfast: Kentang Rebus. Lunch: Kecambah, Sup Sayur (Rendah Sodium, dengan Air), Ikan Mujair Goreng, Nasi Putih. Dinner: Sawi, Kecambah, Tahu Goreng, Tahu Bakso, Nasi Putih. Snacks/Other: Bakpia. more...
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steady weight
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alifhani18's Weight History
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