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前天中午跑團的聚餐，一時放鬆，不經意的大吃大喝起來，結果今天一秤體重，果不其然胖了半公斤，節制飲食這條路，真是一條不容易的道路，意志力稍有鬆懈，立馬就會破功，真的要有明確的目標才能走下去⋯⋯
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1852 kcal
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Fat: 59.91g | Prot: 158.48g | Carbs: 164.90g.
Breakfast: Myprotein 乳清蛋白, 林鳳營 低脂鮮乳, 桂格(Quaker) 經典大燕麥片, NOW 洋車前子粉. Lunch: 21風味館 元氣雞胸肉, 7-11 和風醬, 7-11 洋芋沙拉佐生菜. Dinner: 柑橘, 馬家麵線 麵線, 薑母鴨. more...
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2339 kcal
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Exercise:
慢跑 - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Lukechao's Weight History
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