Weigh In record (no journal entry) for 17 January 2021
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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916 kcal
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Fat: 42.80g | Prot: 38.31g | Carbs: 92.40g.
Lunch: Lasanha com Carne, Macarrão, Nuggets de Frango. Dinner: Coca-Cola Coca-Cola (Lata), X Salada. more...
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Losing 1.2 kg a Week
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ariadnner's Weight History
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