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dia 17/01 76kg
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76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1417 kcal
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Fat: 24.49g | Prot: 116.33g | Carbs: 194.87g.
Breakfast: Carne de Porco do Lombo (Filé), Dona Clara Cuscuz Flocão. Lunch: Carne de Porco do Lombo (Filé), Couve-de-Folhas, Repolho, Ragazzo Alface Americana, Repolho, Feijão Carioca Cozido, Couve-de-Folhas, Ragazzo Alface Americana. Dinner: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados, Feijão Carioca Cozido. Snacks/Other: Mangas, Pão Integral. more...
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1911 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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