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週末的原罪⋯⋯這禮拜繼續努力💪
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51.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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971 kcal
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Fat: 41.99g | Prot: 69.08g | Carbs: 82.40g.
Breakfast: Costco 科克蘭無調味綜合堅果, 卜蜂 義式雞胸, Havarti芝士, 義美 無糖豆漿, 萵苣, 家樂福 小番茄. Lunch: 8more 紅棗白木耳飲, 杏鲍菇, 豬肉丸, 雞胸肉, 高麗菜. Dinner: 水餃. Snacks/Other: 香蕉, 蔥抓餅, 義美 全脂鮮奶. more...
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Gaining 1.1 kg a Week
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