Weigh In record (no journal entry) for 18 January 2021
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1217 kcal
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Fat: 41.34g | Prot: 82.89g | Carbs: 127.93g.
Breakfast: Selada, Nescafe Classic, Apel Fuji, Alpukat, Prochiz Cheddar Cheese, Jagung Manis Kuning. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Pepes Tahu, Tempe Bacem, Biskuit (dengan Isi Selai Kacang), Pastel, Garuda Pilus, Tahu Bakso, Kepala Djenggot Teh Hijau. more...
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2099 kcal
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Exercise:
Cooking - 3 hours, Pedalling - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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vit_vitriani's Weight History
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